Urban Kinetics on Capital Hill, Seattle, is the home of some 25 independent personal trainers who have built their businesses large enough to leave the traditional health club setting. They work with a wide spectrum of clientele from the injured to the first timer all the way up to the professional athlete.  Based on your input, fitness level, and goals, a trainer will either work with your existing program or build a new one for you utilizing exercises/movements derived from traditional weight training, Yoga, Pilates or the most up-to-date clinical data.